Calamity Jan 🐍 is a user on octodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse.
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Good morning! Lifting weights feels amazing. If you can, you should try it. If you can't, that's okay. It's much less boring & more rewarding than body weight exercises like doing a million situps.
@Damage I lifted weights on Saturday and I feel like I was hit by a truck. I always get bad DOMS.
@vjgoh Oh yeah, I normally get it pretty bad too. I didn't this time for some reason...probably doing it wrong haha
@Damage Maybe you just took care of yourself better than I did afterwards. If I eat a lot of protein after it usually helps, but I got lazy and went home and slouched in a chair with a cat and my iPad. :P
@Damage I got the tip from my friend who's a power lifter. She absolutely demolishes chickens after working out.
@vjgoh protein afterwards does help doesn't it, seems weird that it's effective!