@chr have you ever tried meditation? It helps accepting what (one) is, without judgement.
@chr look at me tooting like the Buddha. I totally suck at meditation and often on days I meditate I'm grumpier than ever. But still it makes me more aware of my environment, senses, my emotions and what causes them.
@chr also, meditation makes you see in reality there is no you, as in the person who we describe in the stories we tell ourselves, to begin with.