Alex Schroeder 🐝 is a user on octodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse.
If you don't, you can sign up here.
My butt hurts from interval training and the only solution I know involves more pain.
@kensanata Delayed onset muscle soreness? Wikipedia says more exercise indeed helps!
@JordiGH Perhaps. It does feel like more stretching would have helped after running, though. The tools pictured all allow for self massage. But in trying to write this note I did some duckducking and Wikipedia says it is not supported by evidence! Wtf am I doing?
@JordiGH „Another review concluded that the use of foam rollers or a roller massager before or after exercise for self-myofascial release appears to be helpful with regard to range of motion and soreness, but the evidence is poor.“ https://en.wikipedia.org/wiki/Myofascial_release
