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well i'm 5 mins slower on my pace than @jdb but he ain't dragging around 240 pounds.
#runfatboyrun https://octodon.social/media/vRJcqIqDgf09QSccMWw
@churley79 Oh, and you literally went the extra mile!
@jdb yeap, i took marlon. he's a good running buddy. i had to stop for him to pee twice and poop.
but the run was feeling good. at first my legs were sore. but once i got in the rhythm i was good.
what do you listen to when you run?
@churley79 I have a couple of running playlists but more often I have an audio book or podcast. Books tend to distract me from any discomfort more than music. You?
@jdb podcasts. i tried listening to music but found it tiring. because i try to run with the bpm. i can get in a good rhythm with podcasts. although if they say something funny that makes running a bit difficult trying to run and laugh the same time.
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but tonight i listen to an episode of stuff you should know and stuff they DON'T want you to know.
the stuff you should know was about how itching works.
the stuff they don't want you know was about the Atlanta bridge collapse.