I managed to make a vegan "broccoli cheddar" soup last night that was dead simple, tasty, and only 141 calories a bowl. Pretty good calories for "broccoli cheddar" soup, and close enough to the main thing for vegan.
The key things:
- equal parts cauliflower and brocooli which you cook to death. When you blend it, it's the cauliflower that gives it the creamy taste mostly.
- a light miso
- lots of nutritional yeast
- cashew milk
The electric pressure cooker and frozen veggies make it easy
@cwebber I've done something similar with cauliflower and roasted garlic, but do you have a recipe for this with measurements?
@cwebber when my mom is in town we make some of our sushi with blended cauliflower in place ofw white rice.
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@cwebber hrm - may have to try a beer "cheese" variant on this...