catdad 💖 is a user on octodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse.
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reminder; a big part of self care can be admitting how you're feeling. giving things a name helps you understand them!
if you realize "oh hey this amorphous bad feeling i have is sadness" and say to people you trust "i feel sad", then
1. you will understand what you feel more
2. other people have an opportunity to send you ❤️ or do something concrete to help
