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@brook Trying things on is the best bet. That said, if you're buying online, the size-guide is useful for figuring out range.
If you want to weed out pants in person, I recommend a string method. Get a pair of M pants that fit you in the waist, and lay 'em on the bed. Run a string across the waistband, and tie knots where they meet the pants. Use that when shopping to pre-check pants, and you'll cut down your returns (or visits to changing-rooms).
@brook For shirts online...
If it's fitted, I size to waist.
If it's not, I size to bust/chest.
If I size to shoulders, it's too big everywhere.
