my capacity has been completely drained for about two weeks rn and I've been the worst grump so this morning I decided that nope instead now my thing is being pleasant and interpersonally effective

so whenever I've gotten grumpy today I've said 'nope, never mind, know why? because I'm pleasant and interpersonally effective'

but I've gotten grumpy and had to say it a lot of times

so many times that my partner just almost called an official moratorium on saying it

I think I've got one more