A good new technique for dream diaries I have found is to paste "headers" at the bottom as soon as they cross your mind, then later go top to bottom and "expand" them; a simple mnemo to retain more things for a longer time

why i'm late

is there an elevator

the car speeding towards the kid

slightly late, then really late

my shoes

the funny man i'm passing in the public staircase

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Octodon is a nice general purpose instance. more