@koos To add to my other reply, meditation isn't one specific technique! The way I meditate is probably different than how you meditate. It's more about (like you mentioned) time to be alone, distraction free, and able to relax. That is definitely important.

But don't think because you aren't conventionally meditating, that it isn't meditation! You don't have to follow an apps guidance, or do it exactly how your Buddhist friends does it!

Meditation is for yourself, not others 🤙