practice self care by doing a breathing exercise at lunch. take a walk away from your desk for 15 minutes to recenter. be unavailable for calls and texts between the hours of 1am and noon. quit your job and never return. leave a series and cryptic messages and clues in your bedroom. move into the nocturnal animal enclosure at the zoo. they will never find you.


i'm a busy modern man and time is money so tell me -- can i just jump to the last step here and call it good?

@rigatonimonster i've found that an excellent breathing exercise for the office is to inhale deeply for 5 seconds and then emit a ghastly wail that carries for miles and causes everyone who hears it to be forcefully reminded of their own mortality

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