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toot toot
well I'm back to self medicating for my sleep problems and mental health issues. To be perfectly honest, I've been doing this for years, but not so much for the purposes of sleep until recently. It's a vicious cycle, and not doing me any long term favours. I just feel so *defeated* I thought things were going well 6 weeks ago then the world came crashing down again.
Argh
ARGH.
@plesuvius I hope you get some sleep. Tomorrow, or in my case, later today, we'll do better
@plesuvius
We all do it. Don't beat yourself up but also don't go overboard. 💙