@grainloom sorry do you understand depression or......??

@odinsdream i guess i worded that in the wrong way:
when you get out of that episode, try to Do Stuff, physical stuff preferably.
it helps in the long term.
source: the emails my mom printed out for me that she got from her psychologist.
imho it helps.

@odinsdream i have similar, episodes I guess?
but when I still ran daily they mostly went away. I had to climb out of the previous lows to start doing it, but once I started running it helped get farther from them.
then I fell back, but that wasn't just because I stopped running.
I hope you find some way to not fall back into depression too.