Functioning with sleep changes https://www.webmd.com/sleep-disorders/news/20060110/morning-grogginess-worse-than-no-sleep#1
Very neat information, thanks for sharing! It explains while my coffee naps work so well: drink coffee and nap for 20 minutes, caffeine has kicked in, but before I've napped too long for sleep inertia to hit.
@viciousviscosity Yes, this is mostly just the science, the why, behind you already knowing how to take care of yourself! Go you, for knowing your needs AND taking care of yourself! I believe in celebrating that!
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