You know ketamine shows promise in treating depression? With that in mind, see this article by Emily Deans, MD. It's fascinating.
"So is there a less dramatic, “natural” version of ketamine, something we can safely ingest every day, but might be a little depleted in our modern diets?"
And then she goes on to talk about magnesium.
#depression #ketamine #diet #magnesium #mentalhealth #nutrition