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You know ketamine shows promise in treating depression? With that in mind, see this article by Emily Deans, MD. It's fascinating.
"So is there a less dramatic, “natural” version of ketamine, something we can safely ingest every day, but might be a little depleted in our modern diets?"
And then she goes on to talk about magnesium.
#depression #ketamine #diet #magnesium #mentalhealth #nutrition
@mirabilis I use Natural Calm magnesium powder for anxiety/sleep. 1 tbsp works amazingly.
@limabean
I take that at bedtime, too.