Going into the holidays, don't forget to breathe for #selfcare. I'm using this box/four-square breathing technique myself: https://www.psychologytoday.com/blog/making-change/201305/stop-your-anxiety-now
Going into the holidays, don't forget to breathe for #selfcare. I'm using this box/four-square breathing technique myself: https://www.psychologytoday.com/blog/making-change/201305/stop-your-anxiety-now