Despite all the studies that show that meditation helps to be more mindful and less stressed, I can't help thinking that perhaps the most important part of regular meditation is having time to actively relax, alone and without distraction.
On the other hand, it doesn't really matter. Much of meditation is conscious relaxation.
This tiny (n=83) study suggests that meditation can have a small benefit over other relaxation techniques:
"mindfulness meditation may be specific in its ability to reduce distractive and ruminative thoughts and behaviors, and this ability may provide a unique mechanism by which mindfulness meditation reduces distress."
Mastering meditation takes years, so this 4 week experiment really isn't very meaningful.
@koos nothing is meaningful if you think that way! Our lives aren't meaningful in the overall scheme of things, but they seem pretty damn meaningful, right?
@s02303947 yes! I just meant that a 4 week study may be too short to show significant results.
I'm meditating irregularly for almost a year and regularly for about 2 months now. I find it hard to notice the effects. I don't have the feeling I'm getting better at meditation, whereas the people promoting meditation do claim that practice does change you.
@koos I don't think it matters, as long as the differences are good :)
@koos I think it's not so much about being good at meditation as it is making you realize the present moment for all it is, and getting rid of unnecessary stressors.
Meditation helps me destress, even if I only do it for 5 minutes. It hasn't "changed me" though.
@s02303947 I do experience differences with before I meditated, but I'm just not sure if that is the meditation or the relaxing part of my meditation.