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Your boi is getting POWERFUL https://mastodon.social/media/bQRg51QeDJF-Alla3wI
@teethnclaws Nice! What's that workout look like?
@teethnclaws whoa that’s a lot. Barbell routine? I know you were talking about glutes at some point but those abs are absurd
@john_henry Im doing lots of core workouts, 2 days a week. Iso 90/90s, 3 way planks, sled pushing, swiss TYIs, pull machine stuff.
@john_henry i do 5 hours a day, 5 days a week right now.