So much awesomeness from Adrienne:

"If there was a homework assignment for us...think how do we use technology to deepen the patterns that we want to grow, rather than just participate in the patterns that we actually say we are against?

Look at your social media realm or any kind of media realm. Does this pattern that I'm participating in grow the depth of my experience as a human being...and depth of my experience as someone who can love and be intimate in real time?"