After two months nursing this ankle, I had high hopes for finally getting out for a run this evening. I thought it was better, but no - not even close.
Seems like such a minor thing to put me over the edge, but here I am in the pit of despair. It's not just that I feel frail and old when this happens, it's that running plays such a huge role in my positive mental health.
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@jdb I so relate! I discovered something called Functional Physical Therapy (different from regular old PT) that has worked wonders in a short time. I am amazed. I am getting range of motion and flexibility back that I thought were lost forever. Hope your ankle feels better soon!