This is good advice.
A lot of us are socialized not to examine our feelings and not to understand or express them. For me, it can lead to a lot of outbursts of anger and behavior that I couldn't really articulate or explain even as I was doing it. More so when I was younger, but still today I can feel myself reacting in that way. I have a lot more tools to deal with it once I decided to recognize and be open about it.
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