I always get like this when I'm tired and/or my sleep schedule is out of whack. I honestly can never tell if a depressive episode is coming on or I'm having a "normal" human reaction to something.

My own thoughts, impulses, and emotions don't make sense to me a lot of the time. I attempt to make sense of them and objectively rationalize, but that can only do so much.

I'm getting better, but how long is it going to take me to process life events?