Just realized that 99% of the TV I "watch" as background noise is super heavy in exposition. Which makes it frustrating to actually watch, but when you're just half-listening and glancing at it occasionally it works great. Police procedurals, Lucifer S3 on Netflix, things I've seen before... (kinda bummed that the writers mostly ran out of celestial storyline ideas in S2 apparently, S3 is mostly mortal sitcom / not terribly interesting / rehash...)
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