@jdb podcasts. i tried listening to music but found it tiring. because i try to run with the bpm. i can get in a good rhythm with podcasts. although if they say something funny that makes running a bit difficult trying to run and laugh the same time.
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but tonight i listen to an episode of stuff you should know and stuff they DON'T want you to know.

the stuff you should know was about how itching works.

the stuff they don't want you know was about the Atlanta bridge collapse.