@GinnyMcQueen I totally get ya' . my panic attacks stack. so I'll start off with mild unease and my cabasa will find things to stack on top of that unease till I'm literally pacing the floor so I won't scream or burst into tears (not super manly)
my vertigo is (from what I've been told by Drs and such) really mild and I can still usually even drive unless that is I start "panic stacking". I've found CBD to be very helpful for anxiety.