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I work out 3 days a week. Light cardio, some weights. Just trying to prevent my inevitable collapse into ancient crapitude.
I have a warmup song as I flex pathetically on entry.
It's Joe Cocker, "You Can Leave Your Hat On."
I imagine he's singing it to me.
My usual gym set takes about 45 minutes. Put an album on the phone (wait! that sounds really weird to a '50s baby!) and do my thing.
Today's workout album was Jeremy Messersmith's "The Reluctant Graveyard".
https://www.jeremymessersmith.com/merch/the-reluctant-graveyard-cd
Recommended if you like melancholy sweetness.
@pzmyers I love Messersmith!
@Trittle He's touring in April/May!