Pookleblinky @Pookleblinky@octodon.social
Follow

Suppose you walk in with the goal of 205x4 and hit 205x5. Now your epley estimate is 239.

To match or beat:
205x6: 246
210x5: 245
215x4: 244
220x3: 242
225x2: 240
235x1: 243

The laziest, slowest way to progress now is to add 5lbs and match reps with last time. Last time it was adding a rep, this time it's adding weight.

After your last rep, you will have gone from 232 to 245. You're 13 stronger.

For a beginner, this can literally happen workout to workout.

· SubwayTooter · 0 · 0