Pookleblinky @Pookleblinky@octodon.social
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In general, each day has a main lift, a secondary lift, and 1 or 2 assistances. Secondary lifts are generally BBB-style.

On deadlift day, I prefer to get 50 total reps of low-rep high intensity front squats instead of such as 5x10 light squats. This allows both intensity and volume, without really having a downside.

· SubwayTooter · 0 · 0