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Workout schedule:
Mon: heavy upper (bench)
Tues: heavy lower (deadlift)
Thurs: upper (OHP)
Fri: lower (squat)
Upper days finish with strongman stuff (loaded carries, etc), lowers finish with rucks. Friday rucks can be longer/heavier due to the extra rest days til the next workout.
It's a nice schedule, flexible and adaptable to a lot of different regimens.
