Phil Wheeler is a user on octodon.social. You can follow them or interact with them if you have an account anywhere in the fediverse. If you don't, you can sign up here.

without Mastodon I'd just be thinking these things in silence and maybe that's not a bad thing.

Phil Wheeler @PW

@Elizafox It's a good thing to express that stuff. Being sad and internalising negative thoughts will only reinforce that single train of thought. You have people here who want to build you up and support you.