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Self-Holding Hacks

guidelines for a simple yet powerful exercise, if you give it a chance. The simultaneous placing of hands on – and thus connecting of- important centers (brain, heart, stomach..) can have an effect on the nervous system and help balance emotions on a daily basis. Importantly, it can open a “path back home” to a calm composed state in case of a crisis/panic.

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hackingwithcare.in/2017/11/sel

-hack

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