guidelines for a simple yet powerful exercise, if you give it a chance. The simultaneous placing of hands on – and thus connecting of- important centers (brain, heart, stomach..) can have an effect on the nervous system and help balance emotions on a daily basis. Importantly, it can open a “path back home” to a calm composed state in case of a crisis/panic.
The social network of the future: No ads, no corporate surveillance, ethical design, and decentralization! Own your data with Mastodon!