Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde

Anxiety? Panic attacks? PTSD? Stress?

Have you ever tried to hack yourself to help balance emotions, with very simple and comfortable "self-hugs"?

hackingwithcare.in/2017/11/sel

Very easy and useful hack to learn and share around!

<3

Self-Holding Hacks

guidelines for a simple yet powerful exercise, if you give it a chance. The simultaneous placing of hands on – and thus connecting of- important centers (brain, heart, stomach..) can have an effect on the nervous system and help balance emotions on a daily basis. Importantly, it can open a “path back home” to a calm composed state in case of a crisis/panic.

.../...

hackingwithcare.in/2017/11/sel

-hack

MÃOZADA - The Handshake : A (tactical) hands massage manual

hackingwithcare.in/wiki/doku.p

We are happy to share a manual we have created for everyone to enjoy simple yet powerful hands massage.

You are free to print, copy, circulate, and remix as you please. It was conceived as a gift; please use it as such.

Love to our friends and to all those yet-strangers who will become friends after a good handshake! <3

A few words on ethical conduct in massage
hackingwithcare.in/wiki/doku.p

* Always observe the precautions and contraindications, consult...
* No discriminative or prejudiced speech, attitude or behaviour, no violence, harassment..
* Observe hygiene and safety rules..
* Be transparent and honest about your actual qualifications ..
* Do not give a massage to someone who is not quite sure they want one..
.../...

Discover what we are currently working on and enjoy the free resources we have created in the Projects section in the sidebar. For more perspectives on care, browse through a thematic collection of articles, health info-sheets, first aid guidelines, zines and manuals in the Care section. Concerned about digital security, privacy rights ? Get more info and find some tools to protect yourself, your communications and data in the Ethical Tactical Tech Section.

hackingwithcare.in/wiki/

Octodon

Octodon is a nice general purpose instance. more