When my mood brightened and energy surged yesterday, I felt a flash of suspicion. Even if it’s fleeting, it makes me sad that I get suspicious of good moods. But #hypomania always makes trouble in the end, and, well, it ends, along with the good mood and the energy.
It is hypomania. I slept poorly last night, yet at bedtime, I feel like running 5 miles. (And wiped down the bathroom while brushing my teeth.)
I’m keeping things mellow, to make the inevitable crash softer.
@Fritillaria2 recognizing it for what it is sounds like a real help
@compostablespork It’s huge! Becoming aware of what’s what and learning to work within its parameters without letting it run rampant is as much a help as medication.
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