@wohali
What are some good diet powders👀 that would be help full too

@Doppio you want to avoid any added sugar or carbs, and focus entirely on protein. (i used to do the Atkins diet, too.)

i'm allergic to egg, but if you're not, powders that have egg whites in them are really good.

i can't do dairy either so i tend to use unsweetened almond or coconut milk when hydrating the powder.

yoghurt and bananas and peanut butter can help with texture.

if you like coffee, here's a neat recipe: https://www.cookincanuck.com/healthy-coffee-banana-smoothie-recipe/

concentrate is fine, don't pay extra for isolate.

@wohali
Whoa ok cool that's super healthy also if your lactose intolerant you should try fairlife milk it taste like regular milk but it doesn't have lactose I totally would recommend it💪💪thanks for the help

@Doppio thanks! i actually can't consume the milk protein itself, lactose isn't the issue, but thank you anyway!

💪 buff up!