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Lately I cannot sleep in, or even sleep until my alarm goes off at 9, because I wake up 8-8:30 needing to use the bathroom. Should I get up and go right away, or does that teach my body that I surrender? Should I hold it until my alarm goes off, or does that teach my brain that bed is a place for lying awake? WHAT DO? (And I already go to the bathroom before bed thanks)
And also this makes me feel very old because, since sleeping late is not an option, the only way I can make up the lost sleep is by going to bed early on weekends. (Or napping, but naps tend to mess up my entire day.)