Clearly I could have cultivated my followees list to try and avoid the constant stream of cortisol-spikes, but that’s kind of the point: if you feel you have a problem with something and you quit it, and you feel better, then you indeed had a problem with it. If your life is the same, then you probably didn’t.
I can imagine articles hitting front page HN “I meditated for a year and nothing happened”, even “I ate healthy for a year and nothing happened” or “I didn’t lock my front door for…” 🤷♂️🤷♀️
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